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let’s welcome a healthier year!!

Month: December 2020

 Fitness Mantra!!!

Fitness Mantra!!!

Fitness doesn’t only mean having a 16 inch biceps or 6 pack abs,  having a stress free healthy life also comes under it. However to achieve an attractive physique you have to train your body with some kind of resistance…

 Boom in ayurveda!

Boom in ayurveda!

Everyone suddenly started whispering some new words in this pandemic festival which we all are unfortunately celebrating. Covid have made all of us learn several new things. Many new words have added to our personal dictionary such as Covid 19,…

 Calculate Your Fitness!!!

Calculate Your Fitness!!!

Good health is one of the burning issues that is demanding everyone’s attention and efforts. Government is assigning wellness authorities to adopt special wellness campaigns to take this matter seriously. Various health & wellness NGOs, Healthcare sectors, and medical campaigns…

 5 tips to use Amla!!

5 tips to use Amla!!

Amla, Emblica officinalis richest natural source of vitamin C, also known as Indian gooseberry.     According to ayurveda amla tastes sour primarily and sweet in secondary taste. It is light and dry with coolant property. These all qualities enhances it’s uses!…

 A New Mutant Of Novel Coronavirus!!!

A New Mutant Of Novel Coronavirus!!!

Pull Down Your Excitement Levels!!! A new strain of novel Coronavirus is rebound to ruin your Christmas & New Year vibes.           On December 8, Scientists and public health experts of the U.K.  presented data of a phyletic tree showing…