HALDI or TURMERIC is an ancient spice widely used by every INDIAN for decades. In all the kitchens it is used as a colouring agent to spice up your food. Turmeric has many magical folds that it is also used as a key ingredient of many AYURVEDIC remedies. In ancient times it was used for healing and relieving pain, as antiseptic on wounds, prevention from various infections, immunity-booster, etc.
Let’s dig out in its micro-nutrient efficiency that has given it a secret power.
MEGA Power With MICRO & MACRO-Nutrients Properties
Turmeric is rich in proteins, Vitamins C, E, K, Dietary Fibers, potassium, iron, copper, zinc, magnesium, and calcium.
It also contains CURCUMIN which is a very strong substance, makes it Antibacterial, Antiviral, Anti fungal, Anti inflammatory and a powerful Antioxidant.
Turmeric in Health management
Turmeric is widely used in various health issues like in managing weight, arthritis, as a healing agent, and immunity booster. It also helps to lower your cholesterol level, fight against cancerous cells, detoxify your liver, improves your digestive system, plays a role as an antidepressant, and also has anti aging properties.
As we are transforming our lifestyle with modernization, the weight struggling stories got spiked up. If you are struggling with your BMI, turmeric can upshot your efforts to manage your weight.
If you find yourself overweight, you can start with half tablespoon of turmeric with warm water as first thing in early morning and if you are underweight you can take it with milk before bed.
Turmeric as a healing agent
Turmeric is also used as a healing agent, you can add turmeric in your diet for faster recovery from workout muscle soreness, wound healing, healing from severe headache etc. You can also apply haldi paste to your wounds cause it is naturally antiseptic and antibacterial. Turmeric
is also used for the treatment of Arthritis or joint pain cause turmeric contains curcumin which is a very strong antioxidant which prevents body cells from free radicals and reduces joint pain.
Strong Immunity Booster
Turmeric is well known as immune-booster. It provides essential vitamins and minerals which plays a key role in enhancement of our immune system. Turmeric is essential for liver detoxification that improves the liver functionality to produce optimum hormone levels that helps in digestion, blood purification and promotes our metabolism and blood circulation which directly boosts our immune system.
You can also have Ginger turmeric tea, golden milk or you can simply add turmeric to your kadha to make it more effective.
Turmeric in chronic diseases
Another very important advantage of turmeric is that it helps to reduce the risk of cancer, especially prostate cancer. Regular use of turmeric in your diet prevents our system from making cancerous cells. Turmeric is also beneficial in reducing your bad cholesterol levels, LDL and triglycerides in your arteries and decreases the risk of your heart diseases.
Turmeric has many proven benefits and has the potential to prevent various chronic diseases like cancer, heart disease, severe joint pain etc. It also contains very potent properties of antiseptic, anti inflammatory and antioxidant.
STAY HEALTHY & STAY FIT!!!
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