Have you ever had a backache…? If yes, you must be knowing how miserable it can be. With every movement somehow your body engages your back, so if your back hurts that shows your muscular health — which is not…
Common Fat Loss Mistakes… Whenever we think about losing fat we always aim to lose those extra fats stored in belly, thighs, arms…
The supplement industry is one of the fastest-growing industries nowadays. As we are moving towards fitness we are recommended for various supplements by trainers, nutritionists, wellness experts depending on our goals, but most of the time you are left misguided.…
If you’ll follow our 6 weeks regime for diet and fitness you will surely get the desired results. Cutting down the calories, eliminating entire food groups or depriving yourself of foods are not strategies for long-term success. You can change…
GET READY FOR YOUR BODY TRANSFORMATION!!! Keep check…
FOCUS ON YOUR BURNED CALORIES: WEEK 3 & WEEK 4 CUT DOWN ADDITIONAL 500 CALORIES IN YOUR PLATE! A normal healthy individual require 2000 Cal +/- 500 Cal depending upon gender. You have to reduce your…
HALDI or TURMERIC is an ancient spice widely used by every INDIAN for decades. In all the kitchens it is used as a colouring agent to spice up your food. Turmeric has many magical folds that it is also used…
WEEK – 2 Cut Down Additional 250…
As we are developing, our lifestyle has begun to change a lot, busy schedule, hectic job and lack of time make us ill, physically as well as mentally. Though we understand the importance of fitness, most of us have already…
CHALLENGE : WEEK – I NOTE: Reduce Total Calorie Intake per day by 250kcal from your daily intake Meal Early morning…
