Meal planning Diet planning is a process which ensures the meal being planned in palatable, appetizing, adequately nutritious and within the economic means of the individual.   The meals planned should  be easy to cook and one should also keep…

You must have heard sneezing and coughing causes leakage of urine sometimes.  Is this involuntary leakage of urine is normal?                                        …

Modernization has added an omniscient tool in almost everyone’s life. Today’s generation has a keen interest in electronic devices that mobile technology has accepted in recent years. They spent more than 5 hours a day on smartphones whether for playing,…

Start of the day with the annoying sound of the alarm clock! Is it troubling you? Do you get irritated with this interruption?  Every dawn you open your eyes or at least try to open with rubbing, you hit the…