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Category: Lifestyle & Fitness

 Vision Board of Fitness!!!

Vision Board of Fitness!!!

If you’ll follow our 6 weeks regime for diet and fitness you will surely get the desired results. Cutting down the calories, eliminating entire food groups or depriving yourself of foods are not strategies for long-term success. You can  change…

 Move On!!!

Move On!!!

                                                    WEEK –  2                Cut Down Additional 250…

 Myths: Do You Know???

Myths: Do You Know???

As we are developing, our lifestyle has begun to change a lot, busy schedule, hectic job and lack of time make us ill, physically as well as mentally. Though we understand the importance of fitness, most of us have already…

 Struggling with Weight???

Struggling with Weight???

Do you love to take a glimpse of yours before stepping out? I know, we all do! Consciousness isn’t just the mind. Even your body shape can make you conscious, then it’s time to gear up your mind for what…

 Fitness Mantra!!!

Fitness Mantra!!!

Fitness doesn’t only mean having a 16 inch biceps or 6 pack abs,  having a stress free healthy life also comes under it. However to achieve an attractive physique you have to train your body with some kind of resistance…

 Calculate Your Fitness!!!

Calculate Your Fitness!!!

Good health is one of the burning issues that is demanding everyone’s attention and efforts. Government is assigning wellness authorities to adopt special wellness campaigns to take this matter seriously. Various health & wellness NGOs, Healthcare sectors, and medical campaigns…