Most of you have been led to believe that changing your body shape only involves strict dieting.

Right ?

Consistent healthy nutrition is definitely a huge part, but you can’t ignore workout because without exercise you won’t be able to achieve your desired body shape. You know, if you just restrict calories without an effective workout regime, it will just leave you in a drooping human shell, you will simply transform from being overweight to being a skinny fat person.

The drooping fat person is a terrible waste of a human body…We are made to be brilliant!! By lacking the musculoskeletal you won’t hold yourself with strength and confidence. You won’t feel empowered or positive internally because underneath the smaller sized clothing there are still the side effects of being overweight. The loose skin with saggy flesh and fragile segments with lack of muscle tone are still hiding underneath. The outside can be changed but the inside still feels worthless.

The Solution is Exercise! The secret to shape the body is through effective workout, starvation and deprivation specially under eating will get you the results you crave. Exercise doesn’t have to control your life, you should enjoy doing your workout session, it should be motivating and most importantly it should get you results.

You must ask yourself more than just I want to lose weight; You need to ask yourself what your ultimate body looks like! Whether it be healthy, fit, toned, strong, muscular, firm, lifted!

Exercise is the only way to truly shape and sculpt your body into a masterpiece. It’s time to change your body into the shape you’ve always wanted exercise has powerful effects on both the body and the mind. Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod. But working out has above-the-neck benefits too.

For the past decade or so, scientists have pondered how exercising can boost brain function. Studies show that making time for exercise provides some serious mental benefits, regardless of your age or fitness level.

Get inspired to exercise by reading up on these unexpected ways working out can benefit your mental health, improve your relationships, and help you lead a healthier and happier life. 


1. Reduces Stress

One of the most common mental benefits of exercise is stress relief. Working up a sweat can help you manage physical & mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate your brain’s response to stress.

2. Boost Happy Hormones

Exercise causes your body to produce endorphins, which trigger feelings of happiness and euphoria. Research has shown that in people with major depression, exercise can increase the chance of remission by 22 percent by circulating endorphins

3. Prevent Cognitive Decline

While exercise and a healthy diet can’t “cure” Alzheimer’s, they can help shore up your brain against cognitive decline that begins after age 45. Working out also boosts the chemicals that support and prevent degeneration of the hippocampus, an important part of your brain for memory and learning

4. Improves Self Confidence

On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person’s perception of their attractiveness.

5. Helps manage addiction

Exercise is there for people while they recover from addiction. Physical activity can distract people from cravings when they’re trying to quit smoking.

Working out while on the wagon has other benefits too. Excessive alcohol use disrupts many body processes, including circadian rhythms. As a result, people with alcohol use disorder may find they have trouble falling asleep without drinking.

Remember, you might think exercise isn’t for you — but it’s for everybody, and it’s never too late to start.