Fitness Experts possess the knowledge, skills and abilities necessary to design safe and effective fitness programs for individual needs. They instruct and assist people in reaching personal health and fitness goals. In this era of modernization most Indians aren’t doing enough exercise to meet the minimum requirements for good health. If you’ve never really been active, or have injuries or illnesses that make exercise difficult, it can be hard for you where to start with. Or, perhaps you’re a regular exerciser but you lack the motivation, guidance or the know-how.


There are so many different kinds of exercises that experts are promoting in their services, most of the time it can be confusing to know which one is right for your needs or what results or transformations you should expect from them. Exercise experts fall into two broad categories: fitness professionals from the sport and recreation sector, or allied health professionals from the health care and medicine sector.


If you’re healthy and just want to get fit, tone up or improve your sporting performance, you’re in definite need of a fitness expert. But if you have health related illnesses or chronic conditions you need an exercise expert or physiotherapist.